Flexible Path
Is this path right for you?
This flexible option includes the exact same attuned, co-regulated support and very same set up as the full self-guided Listening Path, but allows you to spread out the cost over time rather than committing to the full process up front.
We begin with an online session where I observe the start of listening to ensure everything feels safe, attuned, and appropriately paced for your unique nervous system.
From there, you continue at your own rhythm, with me in your corner through regular email check-ins. I’ll help you track shifts, fine-tune pacing, and troubleshoot anything that arises—so you’re never navigating this alone.
Because co-regulation and safety matter deeply, even in an independent model, I encourage having someone you feel safe and comfortable with (a friend, partner, or family member) present during listening whenever possible.
The first month includes:
The onboarding session, full listening access, all playlists and messaging support, all for $450
After that, if you wish to continue at your own pace for $115 per month, which includes continued access to the program, personalized email check-ins, and guidance as you go. You’re free to continue month to month, pause, or stop at any time.
This package is especially well-suited for those who want a more self-directed experience, while still being gently held by someone who deeply understands the nuances of working with sensitive, complex systems - but prefer to not commit upfront to a full protocol package.
What’s included
SSP App Access — Easy access to the full program via your phone and headphones, during the time you are on the program
Connect (5 hrs) — A gentle start for your nervous system.
Core (5 hrs) — The central SSP program for deep vagal engagement.
Balance (5 hrs) — Helps extend benefits and integrate your progress.
Introductory Session (60 min, Zoom) — Together, we’ll set intentions, goals, and a pace that feels good for you.
Ongoing Support — Light check-ins by email or text for adjustments and encouragement.
What you’ll need
Over-the-Ear Headphones to make listening effective and comfortable.
Assessment & Consent Forms completed before we begin.
SSP User Account set up for you with simple login instructions.
Benefits
Balanced Approach — The best of both worlds: independence with meaningful support.
Flexibility — Take ownership of your progress while receiving guidance at key points.
Connection — Receive check-ins and personalized coaching when you need extra support.
Empowerment — Grow your nervous system health with structure and care