🎧 SOUND-BASED LISTENING THERAPY
The Rest and Restore
Protocol
A gentle listening Pathway—
to Deep Rest, Regulation and Embodied Ease
“Regulation is not something we do
to the nervous system,
it is something we create the conditions for.”
— Deb Dana
Rest and Restore, a new listening therapy developed to support—
Healing, Restoration and Homeostasis.
When your nervous system has been living in overdrive, shutdown, or constant “doing,” it can become difficult to feel truly rested — even when you slow down.
The Rest & Restore Protocol (RRP) is more than a relaxation tool— it’s a science-informed, sound -based intervention design to help your nervous system return to balance. RRP offers a quiet, restorative way to help your system to unwind, settle, and return to a grounded internal state. Like being gently rocked from within, it nurtures calm, safety, and connection to your inner world—
supporting sleep, digestion, mood, and regulation.
While RRP beautifully complements SSP, it can also stand alone as a powerful path to healing and
deep embodied presence.
Rest & Restore Protocol™ is Sonocea® Enhanced
Sonocea® is an innovative, patent-pending sonic augmentation technology that uses acoustic parameters beyond traditional sound design.
It integrates scientific knowledge of endogenous biological rhythms with the nervous system’s natural ability to be entrained through rhythmic stimulation.
You can learn more about Sonocea technology by visiting www.sonocea.com
Deep rest isn't a luxury—
For many clients, it’s the missing condition
that allows everything else to work.
When the nervous system finally finds its rhythm —
not just managed calm, but genuine physiological rest,
the changes that follow can be quietly remarkable.
Here are shifts that I, often notice
when clients start RRP—
Clients wake up feeling genuinely replenished, from the kind of rest many had forgotten was possible.
They don't just sleep longer, but better.
The gut begins to settle.
The digestive system often reflects the nervous system's state, and as internal rhythms shift, clients frequently notice greater ease where tension once lived.
Emotional steadiness returns.
Clients feel less reactive and more present.
Daily stress simply impacts less.
The body becomes easier to read.
Hunger, fatigue and emotional cues become clearer, as clients reconnect with internal signals that guide self-awareness.
Therapeutic work deepens.
Clients arrive with more openness
allowing the work we ’re doing to landing differently.
Sometimes, meaningful change begins with helping the nervous system experience true rest.
How does the RRP works?
The Rest and Restore Protocol is a guided process designed to support your nervous system step by step.
The Listening – 5 hours of specially filtered music that gently engages the vagus nerve. This is a deeply internal experience.
The Pace – Sessions are adjusted to your comfort level. Go with flow—Relax let the process unfold, as it slowly allows your nervous system to fully integrate the changes.
The Support – I am holding the space with compassionate care in the comfort of your own home to create a safe experience.
Have Questions?
Schedule a 30 minute Call with me
Choose the level of support that feels right for you
An investment in your nervous system and overall well-being
Independent Listening Path—$850
A self-guided path,
held within steady, attuned support.
We begin together with a 60-minute session—
a space to gently enter the listening process,
ensuring everything feels safe, paced,
and aligned with your nervous system.
From there, you continue in your own rhythm,
with ongoing support alongside you.
We stay connected through regular check-ins—
tracking what’s shifting, adjusting as needed,
and meeting whatever unfolds along the way.
This path includes a personalized listening plan,
thoughtfully tailored to your system,
along with integrative practices
to support regulation between sessions.
You’ll also receive tools to continue supporting your nervous system
well beyond the listening process—
with one full year of access to your listening program.
Limited offer 20% Off independent RRP path to new clients
and clients that have completed SSP
Flexible Option Path— $425
A gentle place to begin,
with support—without full commitment.
We begin with a one-month container that includes:
a 60-minute onboarding session,
access to your listening program,
and ongoing, attuned support.
From there, you move at your own pace.
If you choose to continue,
you’ll have ongoing access, guidance, and support
for $115 per month—
with the freedom to pause or stop at any time.
Many find that the benefits of RRP continue to unfold
well beyond the initial listening period.
If it feels supportive, you can extend your access:
$25 per month, or $240 for the year.
A path for those who prefer a more self-directed rhythm,
while still being gently held in a space of care—
without committing to a full package from the start.
Ready to begin? Start on your RRP journey with Valerie
A Pace That Honors Your System
Every nervous system moves in its own timing.
We can’t predict in advance how quickly—or slowly—you or your child will move through RRP.
What we do know is that moving too quickly can create unnecessary discomfort, activate protective responses such as fight, flight, or shutdown, and at times interrupt the progress we’re supporting.
It can be tempting to move faster—
especially when the early stages feel easeful.
But often, this can lead to increased sensitivity or setbacks.
In some cases, everything may appear fine on the surface,
yet deeper shifts have not had the space to emerge.
The nervous system has its own way of pacing
what feels manageable—
RRP is most supportive when we follow the rhythm your system
is ready for.
This is why we move at a pace we both agree feels steady, safe,
and well-supported.
Because safety and co-regulation matter deeply,
I also encourage having someone you trust nearby during listening—
a friend, partner, or family member—whenever possible.