Discover the Rest & Restore Protocol
A Polyvagal-Informed Pathway to Deep Rest, Regulation & Embodied Ease
A new listening therapy developed to support healing, restoration & homeostasis.
A gentle, science-informed pathway back to balance, restoration, and homeostasis.
When your nervous system has been living in overdrive, shutdown, or constant “doing,” it can become difficult to feel truly rested — even when you slow down.
The Rest & Restore Protocol™ (RRP) offers a quiet, restorative way to help your system unwind, rebalance, and return to a grounded internal state.
This protocol is ideal for those whose systems are tired, depleted, or struggling to access rest.
It gently supports the return to the rhythms of safety, ease, and connection.
Rest & Restore Protocol™ is Sonocea® Enhanced
Sonocea® is an innovative, patent-pending sonic augmentation technology that uses acoustic parameters beyond traditional sound design.
It integrates scientific knowledge of endogenous biological rhythms with the nervous system’s natural ability to be entrained through rhythmic stimulation.
You can learn more about Sonocea technology by visiting www.sonocea.com
What is the Rest & Restore Protocol?
The Rest & Restore Protocol™ (RRP) is more than a relaxation tool — it’s a science-informed, sound-based intervention designed to help your nervous system return to balance.
Developed with Sonocea®, a next-generation sonic augmentation technology, RRP uses rhythmic acoustic stimulation and to gently support the body’s natural movement toward rest, homeostasis, and internal ease.
RRP is well-suited for individuals experiencing chronic stress, burnout, emotional overwhelm, sleep disturbances, shutdown states, or difficulty accessing calm. The protocol helps soften protective patterns within the nervous system, allowing you to feel more grounded, connected, and present in your day-to-day life.
Sessions are guided by a certified practitioner who attunes to your system and adjusts pacing to ensure safety and comfort.
The protocol can also be experienced independently, depending on your level of support and the tier you select.
Accessible from home using a smartphone and headphones, RRP offers a restorative pathway for nervous system recalibration.
RRP supports deeper rest, emotional steadiness, and sustainable regulation — helping you reconnect with your body, your rhythms, and your capacity for well-being.
Who is the RRP for?
This protocol may be supporting if you:
Difficulty resting, even when tired
Feel stuck in cycles of stress, fatigue, or collapse
Are seeking deeper rest, recovery, and nervous system support
Want to complement your Safe and Sound Protocol™ experience with integration work
Prefer a gentle, body-based approach rather than purely cognitive or talk-focused work
Emotional overwhelm or reactivity
Disrupted sleep or restless nights
Burnout or sustained stress
Feeling numb, checked out, or disconnected
Sensitivity to noise or sensory input
Difficulty returning to baseline after stress
Outcomes People Often Experience with RRP
Many clients notice meaningful shifts in how they rest, regulate, and relate — both within themselves and with others.
As the nervous system settles and rebalances, subtle but powerful changes begin to emerge.
Increased sense of calm, safety, and “being in your body”
Deeper, more restorative rest and improved sleep patterns
Reduced tension, overwhelm, and physiological stress responses
Greater capacity for connection—with self, others, and daily life
Support for integration of trauma, chronic stress, and SSP work
Experiences are individual, and we move at the pace of your nervous system—never forcing, always inviting.
How does the RRP works
The Rest and Restore Protocol is a guided process designed to support your nervous system step by step.
The Listening – Specially filtered music that gently engages the vagus nerve. This is a deeply internal experience.
The Pace – Sessions are adjusted to your comfort level. Go with flow—Relax let the process unfold, as it slowly allows your nervous system to fully integrate the changes.
The Support – I am holding the space with compassionate care in the comfort of your own home to create a safe experience.
Your Role – Simply listen, notice, and allow gradual and gentle change to unfold
Beyond the Music – I Provide psychoeducation, regulating activities, and gentle movement you can use during or between sessions to deepen regulation and integration
The program can be completed in person or remotely, and is always tailored to your unique needs.
Not sure if RRP is right for you? Let’s talk about what your system needs most.
The Rest & Restore — Investment
The Rest & Restore Protocol is an immersive journey designed to support deep, lasting nervous system healing.
This work requires ongoing support, presence, and attunement — and I hold a limited number of clients at a time to honor the depth of this process.
Full Program pricing: $750
50% Off Holiday Launch Offer — New Clients Only
For a limited time, I’m offering the full Rest & Restore Protocol at 50% off —$375 for the complete experience.
This special rate is available to new clients who are ready to commit to their healing and begin this work before the end of the holiday season. Space is intentionally limited to ensure each person receives the support they need.
What’s Included
5 hours of one-on-one guidance and individualized support ( additional time might be needed depending on clients need)
A personalized listening plan based on your nervous system’s needs
Integrative practices to support regulation between sessions
A safe, compassionate space to unwind long-held patterns of tension
Tools you can continue using long after the program ends
3 month access to the program
How to Begin
If you’re curious about whether Rest & Restore is the right path for you, I invite you to schedule a free consultation call. We’ll talk through your needs, what the six-week commitment looks like, and whether this is the right season for you to begin.