Self-Guided SSP Path

Is this program right for you?

This path is for you if you feel confident in calming and re-centering your nervous system on your own. You value independence, and you’d like the flexibility to move through SSP at your own pace, with gentle touchpoints along the way.

What’s included

  • SSP App Access — Simple access to all SSP music programs through your phone and over-the-ear headphones.

  • Connect (5 hrs) — A gentle introduction to prepare your system.

  • Core (5 hrs) — The heart of SSP, designed to support deep vagal engagement.

  • Balance (5 hrs) — Extends and stabilizes the benefits, helping you integrate before repeating Core (with provider guidance).

  • Introductory Session (60 min, Zoom) — We’ll meet to introduce the program, set your goals, and create a pace that works for you.

  • Progress Check-ins (6 × 30 min) — Brief touchpoints during your Core sessions to ensure things are moving smoothly.

  • Ongoing Support — Light email/text check-ins for questions and pacing adjustments.

  • Flexible Timeline (3 months) — Access to Connect, Core, and Balance for 3 months, allowing you to move at your own rhythm.

  • Optional Add-On Support — Additional coaching available at standard rates.

What you’ll need

  • Over-the-Ear Headphones to make listening effective and comfortable.

  • Assessment & Consent Forms completed before we begin.

  • SSP User Account set up for you with simple login instructions.

Benefits

  • Independence — Move through SSP with confidence, knowing you have the tools to self-regulate.

  • Flexibility — Fit sessions into your schedule in a way that works for you.

  • Empowerment — Strengthen your ability to rebalance and connect with your nervous system.

  • Cost-Effective — A supportive option with less ongoing coaching, ideal if you’re comfortable guiding your own process.

Your Path, Your Plan

Your investment for the Self-Regulated SSP Program is $750 (one-time payment). For flexibility you may also choose a 2 Installments plan, or receive a 5% discount when paying in full.


This option is the most cost-effective way to experience SSP, designed for those who feel confident moving through the process with light guidance and support.

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