Self- Guided Listening Path
Moving at your own rhythm, with guidance available when needed.
Is this path right for you?
Self-Guided listening Path
If you feel confident in calming and re-centering your nervous system on your own. You value independence, and you’d like the flexibility to move through SSP at your own pace, with gentle touch points along the way.
Because co-regulation and safety matter deeply, even in an independent model, I encourage having someone you feel safe and comfortable with (a friend, partner, or family member) present during listening whenever possible.
What’s included
SSP App— Access to all SSP listening programs through the Unyte app on your phone or tablet using approved over-the-ear headphones.
Connect (5 hrs) — A gentle introduction designed to prepare your nervous system for the listening process.
Core (5 hrs) — The heart of SSP, designed to support nervous system flexibility, resilience, and social engagement.
Balance (5 hrs) — Helps extend and stabilize the benefits of SSP while supporting deeper integration before repeating Core.
Introductory Session (60 min, Zoom) — We'll meet to review the program, discuss your goals, and create a listening plan tailored to your needs.
Gentle Support — Light email and text support throughout the process to answer questions, provide pacing guidance, and help ensure things are moving smoothly.
Extended Timeline — 6 months access to Connect, Core, and Balance, allowing you to move at a pace that feels right for your nervous system.
Optional Add-On Support — Additional co-regulated listening sessions are available at standard rates if desired.
What you’ll need
Over-the-Ear Headphones to make listening effective and comfortable.
Assessment & Consent Forms completed before we begin.
SSP User Account set up for you with simple login instructions.
Benefits
Flexible Pace — Explore the listening process gradually, with plenty of time for integration and reflection.
Support When Needed — Progress check-ins help ensure you're feeling supported while maintaining the freedom to move independently.
Deeper Integration — Revisit playlists and deepen your experience as new layers of regulation, awareness, and resilience emerge over time.
Your Path, Your Plan
Designed for those who appreciate having more time, flexibility, and space to integrate the listening process at their own pace.
Program Investment: $780
Pay in Full: $702 (10% savings)
Payment Plan Options:
3 monthly payments of $260
6 monthly payments of $130
Access to the 3 pathways are included for six months and remains active while payments are current.
If you find that you need additional time to complete the program, please reach out to me and we'll explore the options together.
Family Discounts
Additional family members may join the program for $440 each.
Subsequent Rounds
Clients who have completed SSP or RRP with Valerie within the past two years may access subsequent rounds for $435.
Additional Co-regulated Sessions are available upon request.
60-minute—$140
30-minute—$70
Use this time whenever you'd like deeper support, a more personalized approach, or the opportunity to weave in somatic movement, therapeutic exercises, and co-regulation. It can also be a valuable resource when your system simply benefits from not navigating the process alone.
For an additional $425, you may add the Rest & Restore Protocol (RRP).
In most cases, this is introduced after completing SSP, though for some individuals the two protocols may overlap depending on your needs and goals.
Ready to begin your Self-Guided Listening Path?
Book a complimentary consultation to explore whether this option is the right fit for you.
Have questions first?
Feel free to email me—I’d be happy to help.