Self-Guided SSP Path

Is this path right for you?

Self-Guided listening Path

if you feel confident in calming and re-centering your nervous system on your own. You value independence, and you’d like the flexibility to move through SSP at your own pace, with gentle touchpoints along the way.
Because co-regulation and safety matter deeply, even in an independent model, I encourage having someone you feel safe and comfortable with (a friend, partner, or family member) present during listening whenever possible.

What’s included

• Simple access to all SSP music programs through your phone and over-the-ear headphones.

• Connect (5 hrs) — A gentle introduction to prepare your system.

• Core (5 hrs) — The heart of SSP, designed to support deep vagal engagement.

• Balance (5 hrs) — Extends and stabilizes the benefits, helping you integrate before repeating Core.

• Introductory Session (60 min, Zoom) — We’ll meet to introduce the program, set your goals, and create a pace that works for you.

• Progress Check-ins — Brief touch points during your Core sessions to ensure things are moving smoothly.

• Ongoing Support — Light email/text check-ins for questions and pacing adjustments.

• Flexible Timeline (6 months) — Access to Connect, Core, and Balance, allowing you to move at your own rhythm.

• Optional Add-On Support — Additional coaching available at standard rates. ($130)

What you’ll need:

• Over-the-Ear Headphones to make listening effective and comfortable.

• Assessment & Consent Forms completed before we begin.

• SSP User Account set up for you with simple login instructions.

Benefits:

• Independence — Move through SSP with confidence, knowing you have the tools to self-regulate.

• Flexibility — Fit sessions into your schedule in a way that works for you.

• Empowerment — Strengthen your ability to rebalance and connect with your nervous system.

• Cost-Effective — A supportive option with less ongoing coaching, ideal if you’re comfortable guiding your own process.

Your Path, Your Plan

Your investment for the Self-Regulated SSP Program is $780 (one-time payment). For flexibility I offer installment plans, or receive a 5%discount when paying in full. If more time is needed to complete the same round of SSP Core, the time can be extended for $120 for another 6 month.

Family Discounts

Additional family members are $440 each

Subsequent Rounds

If you have done a first round of SSP or RRP with Valerie within the last two years, subsequent rounds are  $435

Additional Co-Regulated Listening Sessions can be aded Anytime for:

$130 per 60-minute session
$65 per 30-minute session

Use this time when you want deeper support, to add in Somatic movement and co-regulating therapeutic exercises, or when you simply feel your system would benefit from being accompanied while listening.

Experience both SSP & RRP

For an additional $680 you can add in a second approach. In most cases this will be after the first process is completed but in some cases may be within the same timeframe.


Ready to start an Independent Listening Process with Valerie? 

Do you have questions you'd like to ask first? Feel free to email me