Rest & Restore Protocol
A brief recap
For those who weren’t able to join the live webinar, I’ve created this short recap to share more about RRP, how it works, and some of its benefits.
4—Week Guided RRP Group
Starts Saturday October 31
Registration is now open
and limited to 6 participants
A unique opportunity to experience RRP with guidance and support while developing a deeper understanding of your own nervous system.
Over 4 weeks, we’ll combine the RRP listening experience with somatic body-centered practices and nervous system exploration to support greater capacity, adaptability, and self-regulation in everyday life.
The group is intentionally limited to 6 participants, allowing space for individual guidance while benefiting from the experience of learning and exploring together.
The Four Week Program
Week 1 — Beginning Your RRP Experience
Preparing for the listening experience, establishing a starting point, and understanding pacing and titration before beginning RRP.
Week 2 — Understanding Your Nervous System
Exploring your experience with RRP while becoming more familiar with your own nervous system patterns, states, and cues.
Week 3 — Building Capacity & Self-Regulation
Exploring simple body-centered practices that support greater capacity, adaptability, and self-regulation.
Week 4 — Integration & Moving Forward
Reflecting on what has shifted, integrating what you’ve learned, and exploring how to continue supporting your nervous system beyond the four weeks.
What you’ll receive—
4 live 60-minute Zoom sessions
2 month of access to the Rest & Restore listening program through the Unyte app
Individual guidance throughout the program around pacing & titration
Simple body-centered and nervous system practices to complement the listening
WhatsApp support between sessions
7-day access to each Zoom replay
Before We Begin
Prior to our first meeting, you’ll receive the RRP brochure, Unyte assessment and consent form, along with instructions for setting up the Unyte app and preparing for the program.
I’ll review your assessment before we begin so that your RRP experience can be guided according to your individual needs.
RRP listening will begin after our first Zoom session.
Program Details
Dates
Saturdays — October 31, November 7, 14 & 21
Time
11:00 AM Pacific - 2:00 PM Eastern
Group Size
Limited to 6 participants
Program Fee
$280
Payment Plan available
2 payments of $145
Ready to Register?
To secure your place, scan the Venmo QR code below and include “RRP Group” in the payment note.
Once your registration is received, I’ll be in touch with everything you need to prepare before we begin.